The document “Better Managing Anxiety During a Pandemic,” created by Nursing students from McGill University, addresses anxiety management during a pandemic. Anxiety is described as a response of the nervous system to perceived threats, often worsened by stressful situations such as exams or major events.
Key Points:
- Anxiety: Reaction of the nervous system to perceived threats, with symptoms like fatigue and sleep disturbances.
- Strategies
- Breathing and Meditation: Techniques to Reduce Anxiety.
- Physical Activity: Improves Mood and Reduces Stress.
- Sleep: Importance of a Regular Routine.
Additional Resource:
For access to the full document, click here.